Changing hearts and minds.


Category: Mental Wellness

  • Tenacious: Is Resilience A Good Thing?

    Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive. Jamais Cascio I see a lot of hate for resilience in the ADHD and mental illness communities. I completely understand the argument. Most people say, “I didn’t have to be traumatized to learn lessons. […]

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  • Journaling: 5 ways to use that empty notebook

    Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. Jen Williamson Hello, lovelies! Are you like me, with a stack of empty notebooks you’re not sure what to do with? Today I want to talk a little more about journaling. It has helped me on my mental health journey […]

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  • Words have meaning; names have power

    “Now is the winter of our discontentMade glorious summer by this sun of York;And all the clouds that lour’d upon our houseIn the deep bosom of the ocean buried.” -Richard III by William Shakespeare In honor of purchasing the domain for my site last week, I decided to reintroduce the What’s In A Name post […]

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