Hope smiles from the threshold of the year to come, whispering, ‘It will be happier.’ Alfred Lord Tennyson Hello, my lovelies! Thank you for being here because I have a …
Hyper and Toxic Empathy: On Being an Empath
Empathy is about finding echoes of another person in yourself. Mohsin Hamid I am an empath. That’s a controversial thing to say these days. Many people use it in a …
Lullaby: Music’s Amazing Healing Power
Music brings us pleasure and releases our suffering. It can calm us down and pump us up. It helps us manage pain, run faster, sleep better and be more productive. …
Toxic Positivity: It’s A No From Me
“Positive thinking is a coping mechanism, an automatic coping mechanism. It is void of life. Feeling and experiencing the realness of what is actually happening are the essences of being …
20 Simple Self Care Ideas For Bad Days
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” Roy T. Bennett I’m not that great at …
10 Reasons You Should Have a Morning Routine
I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning. J. …
10 Ideas For Finding A Simple Daily Routine With ADHD
The secret of your future is hidden in your daily routine. Mike Murdock I read this article from ADDitude Magazine today and I’ve made a decision. I am about to try the …
8 ADHD and Mental Illness Truths Everyone Should Know
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. Arthur Schopenhauer ADHD and mental illness affect millions …
Journaling: 5 ways to supercharge that empty notebook
Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. Jen Williamson Hello, lovelies! Are you like me, with a stack of empty notebooks you’re …
The Winter Of My Discontent
“Now is the winter of our discontentMade glorious summer by this sun of York;And all the clouds that lour’d upon our houseIn the deep bosom of the ocean buried.” -Richard …