8 ADHD and Mental Illness Truths Everyone Should Know

All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. Arthur Schopenhauer ADHD and mental illness affect millions of children and adults all over the world. When I started writing the My Mental Health Series (click the link for my latest post, My …

Busting 8 Cringeworthy ADHD Myths

At any given moment, public opinion is a chaos of superstition, misinformation, and prejudice. Gore Vital As in my last post, I would like to preface my mental illness blog series with another informational post about ADHD myths. There are a lot of false beliefs and misinformation about ADHD (and ADHD medications) that float around …

5 Hobbies I Use To Improve Mental Health

To be really happy and really safe, one ought to have at least two or three hobbies, and they must all be real. Winston Churchill From ADDitude Magazine: Hyperfocus refers to an intense fixation on an interest or activity for an extended period of time. People who experience hyperfocus often become so engrossed they block out the world …

Friendship and Mental Health: Friendship, Mental Health, and Me

One of the most beautiful qualities of true friendship is to understand and to be understood. Lucius Annaeus Seneca Has my brain health affected my friendships? I ran across an article the other day about how ADHD (and other brain illnesses and disorders) affect a person’s ability to make and sustain friendships. The article brought …