Fill your paper with the breathings of your heart. William Wordsworth Hello lovelies! I want to piggy back off last Sunday’s post, Journaling: 5 ways to use that empty notebook. As I’ve said before, journaling has always been a huge part of my life. That said, I’ve never made journaling into a daily habit. I …
Journaling: 5 ways to use that empty notebook
Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. Jen Williamson Hello, lovelies! Are you like me, with a stack of empty notebooks you’re not sure what to do with? Today I want to talk a little more about journaling. It has helped me on my mental health journey …
Journaling: 5 ways to supercharge that empty notebook
Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. Jen Williamson Hello, lovelies! Are you like me, with a stack of empty notebooks you’re not sure what to do with? Today I want to talk a little more about journaling. It has helped me on my mental health journey …
5 Hobbies I Use To Improve Mental Health
To be really happy and really safe, one ought to have at least two or three hobbies, and they must all be real. Winston Churchill From ADDitude Magazine: Hyperfocus refers to an intense fixation on an interest or activity for an extended period of time. People who experience hyperfocus often become so engrossed they block out the world …