“Recovery is scary but also is remaining exactly the same.” Unknown One of the reasons that I started The Winter Of My Discontent was to share my journey to recovery. I am well on my way, but still quite far from being in recovery. Just a few short months ago, I had a bad mental …
Imposter Syndrome and other bad days
I’m having a depress… Me Today I want to talk about Imposter Syndrome and very bad days. First, Imposter Syndrome is defined as a psychological pattern when one doubts their abilities, talents, skills, and accomplishments and has an internalized fear of being exposed as a fraud. I’m here to say it, my friends…I feel like …
My Mental Health: Anxiety Disorder
I have horrible anxiety. Lil Peep Hello, Readers! Welcome to my first ever blog series, The My Mental Health Series. My hope over the next five weeks is to educate, advocate, and to let people know that they are not alone. For 38 years, I did not know or understand myself because I didn’t have …
The Winter Of My Discontent
“Now is the winter of our discontentMade glorious summer by this sun of York;And all the clouds that lour’d upon our houseIn the deep bosom of the ocean buried.” -Richard III by William Shakespeare Welcome to the Winter of My Discontent In honor of purchasing the domain for my site last week, I decided to …
Busting 8 Cringeworthy ADHD Myths
At any given moment, public opinion is a chaos of superstition, misinformation, and prejudice. Gore Vital As in my last post, I would like to preface my mental illness blog series with another informational post about ADHD myths. There are a lot of false beliefs and misinformation about ADHD (and ADHD medications) that float around …
My Mental Health Glossary
Knowledge is power. Information is liberating. Kofi Annan I’ve decided to do my first ever blog series and I felt like it would be a good idea to create a mental health glossary. The next few blogs will be an informative look at each of my mental disorders and what they mean for me. While …
Friendship and Mental Health: Friendship, Mental Health, and Me
One of the most beautiful qualities of true friendship is to understand and to be understood. Lucius Annaeus Seneca Has my brain health affected my friendships? I ran across an article the other day about how ADHD (and other brain illnesses and disorders) affect a person’s ability to make and sustain friendships. The article brought …
Knowing is half the battle, but this feels big.
The most difficult thing in life is to know yourself. Thales Today, I want to talk about knowing. More accurately, I want to talk about what knowing has done for me. If you recall, in my diagnosis post, I recalled a doctor from 2 decades ago who once told me that having a diagnosis would not …
A quick update…
“Little by little becomes a lot.” Anonymous It’s been an eventful, uneventful week. Lots to talk about, but also kind of boring. So, let’s dive in… I have a quick update! I finally saw a new doctor to manage my medications and things went better than I had hoped. I explained to her that, after …
My Story: A traumatized past
I have great respect for the past. If you don’t know where you’ve come from, you don’t know where you’re going. Maya Angelou In May, I started this blog, hot and heavy. I was in the long process of telling my story and things just…stopped. I couldn’t write anymore. Honestly, the things that I was …