5 Hobbies I Use To Improve Mental Health

To be really happy and really safe, one ought to have at least two or three hobbies, and they must all be real. Winston Churchill From ADDitude Magazine: Hyperfocus refers to an intense fixation on an interest or activity for an extended period of time. People who experience hyperfocus often become so engrossed they block out the world …

Friendship and Mental Health: Friendship, Mental Health, and Me

One of the most beautiful qualities of true friendship is to understand and to be understood. Lucius Annaeus Seneca Has my brain health affected my friendships? I ran across an article the other day about how ADHD (and other brain illnesses and disorders) affect a person’s ability to make and sustain friendships. The article brought …

Knowing is half the battle, but this feels big.

The most difficult thing in life is to know yourself. Thales Today, I want to talk about knowing. More accurately, I want to talk about what knowing has done for me. If you recall, in my diagnosis post, I recalled a doctor from 2 decades ago who once told me that having a diagnosis would not …

My Story: A traumatized past

I have great respect for the past. If you don’t know where you’ve come from, you don’t know where you’re going. Maya Angelou In May, I started this blog, hot and heavy. I was in the long process of telling my story and things just…stopped. I couldn’t write anymore. Honestly, the things that I was …

My Official Mental Health Diagnosis

The events in our lives happen in a sequence in time, but in their significance to ourselves they find their own order the continuous thread of revelation. Eudora Welty At some point in the early aughts, I asked a provider that I was seeing if we could please finally find out what was wrong with …