It’s Not Always Sunny In Mental Health Recovery: 12 Hard Truths

Too many prefer gentle lies to hard truths. Shane Parrish Mental health recovery is kicking my ass. Let me level with you guys. I feel like I’m letting you down. I feel like I’m letting me down. I feel like I’m giving up. For these last 6 months, I have had the time and the …

My Mental Health: Persistent Depressive Disorder

That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end. The fog is like a cage without a key. Elizabeth Wurtzel Hello, Readers! Welcome to my first …

My Mental Health: Obsessive-Compulsive Disorder

“The intrusive thought. The needling lack of logic. The obsession. The anxiety. They do not yield, but you can get better at ignoring it.” Hayden Carroll Hello, Readers! Welcome to my blog series, The My Mental Health Series. My hope with the series is to educate, advocate, and to let people know that they are …

Imposter Syndrome and other bad days

I’m having a depress… Me Today I want to talk about Imposter Syndrome and very bad days. First, Imposter Syndrome is defined as a psychological pattern when one doubts their abilities, talents, skills, and accomplishments and has an internalized fear of being exposed as a fraud. I’m here to say it, my friends…I feel like …

My Mental Health: Persistent Depressive Disorder

That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end. The fog is like a cage without a key. Elizabeth Wurtzel Hello, Readers! Welcome to my first …